How much water is too much

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In principle adult body needs 2 liters of water every day, but also the specific needs depending on the natural disposition, age, type of exercise, the weather … Research shows that adults should consume at least 200 ml of water per day, unless blood cannot...
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10 nutritious smoothies replace your breakfast

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Without time to carefully prepare for breakfast, you can choose a nutritious smoothie to provide enough energy for a new day. Smoothies with avocado and lemon help you full without fear stodgy. Avocados contain more vitamin E to help maintain a healthy body and beauty...
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10 Foods should not be ignored when changing seasons

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Turnips, sweet potatoes, grapefruit, pomegranate … provides fiber, antioxidants and essential vitamins to strengthen the body’s resistance when the seasons change. Health Magazine suggested 10 kind of fruits classified as super foods provide essential nutrients for the body: Apple Sweetness or sour, apples also are...
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Foods good for the brain

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Regularly eating apples, avocado, turmeric, add fish, spinach and green tea daily will strengthen the brain, cognitive function and prevention of diseases such as Alzheimer’s, Parkinson’s and Alzeihmer. Brain really needs essential nutrients for proper and responsive functioning as it is the agency specified function...
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Eat what food to increase your height

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Yogurt, spinach, broccoli, tomatoes, potatoes, and fruit supplements of essential vitamins help the bones grow strong and reach the maximum height. According Stylecraze, 5 following vitamins have role of promoting and strengthening maximum height. Vitamin D This Essential vitamin help bones grow healthy and longer....
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Cough treatment by herbal

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In countries with developed medicine, cough treatments from herbal like ivy leaves are preferred to use. Cough is a reflex to expel the secretions, extraneous body and microorganisms … with respiratory tract (upper respiratory and lower respiratory), so they can be considered as a benefit...
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The super foods help prolong life

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A large red pepper provides 300% the demand of vitamin C and 100% demand of vitamin A for body in one day. Bell peppers have low saturated fat, cholesterol, sodium. You should add red bell peppers on the menu regularly to keep your body healthy....
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7 foods make you be “ageless beauties”

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You should regularly eat fish, yogurt, fruits like orange, and avocado… to prevent aging. Healthy and active lifestyle with a nutritional diet helps boost the immune system, slow the aging process, makes you ageless. Here are the foods that help you prolong youth. 1. Oranges...
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