Vegetables and fruits not only provide nutrients but also have the leading effects in prevention of cancer.
One of the factors leading to cancer is caused by diet. Experts suggest a number of common vegetables in Vietnam proven good for health, potentially preventing disease, especially cancer. Accordingly, the family should be added to the diet of the following foods.

Cruciferous vegetables

Not only make green vegetables, tasty, attractive dishes, cruciferous vegetables such as cabbage, cauliflower and broccoli contain compound of sulforaphane can also help prevent the development of tumors, prevent cancer.


With plentiful beta carotene and falcarinol, carrots capable against the dangers of cancer such as lung cancer, oral cancer, throat cancer, stomach cancer, colon cancer, prostate cancer , breast cancer.


Tomatoes are rich of lycopene, a powerful antioxidant that help fight free radicals that can cause cancer.

Sweet potato

In sweet potato, caffeic acid antioxidants and tri-caffeoylquinic acid may help fight lung cancer, bile cancer, kidney cancer, liver cancer.

Oranges, lemons

These foods contain limonene helps increase immunity to kill the cancer cells. Orange and lemon is a great way to fight free radicals.

Spices prevent cancer

Not only is the catalyst for more delicious meals, spices such as garlic, onions and oil also has a large effect in preventing cancer. Onions contain quercetin, garlic with sulfur compounds are useful for prevention and slow the growth of cancer cells.


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