Vitamins A, C and E are good antioxidants, but if we use too much can lead to cancer.
Many people think that many vitamin supplements will enhance health and beauty. However, Lifehacks said that this concept is completely wrong because not all vitamins are good. Here are some notes about the vitamin supplements you should know.
Vitamins A, C, E
Vitamins A, C and E are known as effective antioxidants, cancer prevention. However, if you take too much, these vitamins will backfire.
A study showed that the men who smoke will easy to get lung cancer if supple vitamin A regularly. In another survey conducted on 36,000 men, the scientists discovered that taking too much vitamin E will increases the rate of prostate cancer. Vitamin C will cause kidney stones if you absorb more than 2,000 mg per day.
Previously vitamin B3 is used to limit the amount of bad cholesterol (LDL) and increase good cholesterol (HDL). It is also prescribed to patients with a history of heart attack. But recently scientists have proved that vitamin B3 has no benefit, on the contrary may lead to undesirable consequences such as infections, hepatitis and dengue.
Different with above vitamins, vitamin D supplementation is right thing to do, especially when you get older. Vitamin D provides calcium strengthens bones, limited joint and bone problems, help longevity. It’s not easy to absorb vitamin D from natural sources, so use the pill remains the optimal measures.
Folic acid is also used to increase fertility and reduce the risk of congenital malformations in the fetus, should be recommended for pregnant women. Pregnant women take 400 mcg of folic acid every day is good for both mother and baby.
Zinc is a valuable mineral resource, useful for adults and children. In a study conducted on 1,300 volunteers, zinc reduced cold symptoms helps you quickly recovered.
In summary, you should not drink too many vitamin supplements, just eat sensibly, and absorb nutrients from natural sources such as vegetables or fish. In case you feel need extra vitamins, please consult your doctor to be sure to use the correct dosage.