Seasonal eating is not only good for health but also for your financial benefit. Here are five foods on the list should be limited in the summer.

  1. Beef

Eating hamburgers in summer seems to be an attractive prospect, but in fact it can make your body temperature soared.

The reason is that these foods contain more protein and fat can raise your body temperature during the digestive process. They move slowly in the digestive system causing the body to use more energy.

  1. Pomegranate

1

This is the natural growth fruit in the cool temperatures, so during the summer, you can hardly find a natural pomegranate and the price is also higher as well. General suggestions that you should limit eating vegetables and fruits out of season, as they likely are sprayed multiple drugs to stimulate growth.

  1. Tea, coffee

This is a diuretic beverage, so they probably are not good drinks for the day you have to work a lot, frequent travel and hot air.

2

Drinking diuretic water not only makes your go to toilet more but also lose more salt water in the body. You should drink natural fruit juice instead.

  1. Oats

Starch complex forms such as oats, brown rice; whole grain wheat flour is similar to protein-rich foods. They are more difficult to digest and cause a slight rise in body temperature.

  1. Shellfish

3

Some people say you should not eat shellfish in the period from May to August. This is the period of reproduction of this species, and during this time their taste is not delicious, often flabby and friable.

_Sophie_

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