The super foods help prolong life

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A large red pepper provides 300% the demand of vitamin C and 100% demand of vitamin A for body in one day. Bell peppers have low saturated fat, cholesterol, sodium. You should add red bell peppers on the menu regularly to keep your body healthy....
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7 foods make you be “ageless beauties”

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You should regularly eat fish, yogurt, fruits like orange, and avocado… to prevent aging. Healthy and active lifestyle with a nutritional diet helps boost the immune system, slow the aging process, makes you ageless. Here are the foods that help you prolong youth. 1. Oranges...
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