How much water is too much

In principle adult body needs 2 liters of water every day, but also the specific needs depending on the natural disposition, age, type of exercise, the weather … Research shows that adults should consume at least 200 ml of water per day, unless blood cannot...
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Foods good for the brain

Regularly eating apples, avocado, turmeric, add fish, spinach and green tea daily will strengthen the brain, cognitive function and prevention of diseases such as Alzheimer’s, Parkinson’s and Alzeihmer. Brain really needs essential nutrients for proper and responsive functioning as it is the agency specified function...
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Eat what food to increase your height

Yogurt, spinach, broccoli, tomatoes, potatoes, and fruit supplements of essential vitamins help the bones grow strong and reach the maximum height. According Stylecraze, 5 following vitamins have role of promoting and strengthening maximum height. Vitamin D This Essential vitamin help bones grow healthy and longer....
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