How much water is too much

In principle adult body needs 2 liters of water every day, but also the specific needs depending on the natural disposition, age, type of exercise, the weather … Research shows that adults should consume at least 200 ml of water per day, unless blood cannot...
Continue reading »

10 nutritious smoothies replace your breakfast

Without time to carefully prepare for breakfast, you can choose a nutritious smoothie to provide enough energy for a new day. Smoothies with avocado and lemon help you full without fear stodgy. Avocados contain more vitamin E to help maintain a healthy body and beauty...
Continue reading »

10 Foods should not be ignored when changing seasons

Turnips, sweet potatoes, grapefruit, pomegranate … provides fiber, antioxidants and essential vitamins to strengthen the body’s resistance when the seasons change. Health Magazine suggested 10 kind of fruits classified as super foods provide essential nutrients for the body: Apple Sweetness or sour, apples also are...
Continue reading »

Foods good for the brain

Regularly eating apples, avocado, turmeric, add fish, spinach and green tea daily will strengthen the brain, cognitive function and prevention of diseases such as Alzheimer’s, Parkinson’s and Alzeihmer. Brain really needs essential nutrients for proper and responsive functioning as it is the agency specified function...
Continue reading »

Eat what food to increase your height

Yogurt, spinach, broccoli, tomatoes, potatoes, and fruit supplements of essential vitamins help the bones grow strong and reach the maximum height. According Stylecraze, 5 following vitamins have role of promoting and strengthening maximum height. Vitamin D This Essential vitamin help bones grow healthy and longer....
Continue reading »

The super foods help prolong life

A large red pepper provides 300% the demand of vitamin C and 100% demand of vitamin A for body in one day. Bell peppers have low saturated fat, cholesterol, sodium. You should add red bell peppers on the menu regularly to keep your body healthy....
Continue reading »

7 foods make you be “ageless beauties”

You should regularly eat fish, yogurt, fruits like orange, and avocado… to prevent aging. Healthy and active lifestyle with a nutritional diet helps boost the immune system, slow the aging process, makes you ageless. Here are the foods that help you prolong youth. 1. Oranges...
Continue reading »