10 foods that cause migraines (part 2)

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Let’s see the last 5 factors that cause migraine in human: The citrus fruit This food group is still controversial – some studies have found an association between migraine and citrus fruit, some are not. However, citrus fruits can posible cause migraines in some people,...
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10 foods that cause migraines (part 1)

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10 following foods are considered to be the most culprit cause migraine. However, before you remove anything of them out of the diet, remember that fasting or skipping meals also triggers migraine in women. Alcohol Wine, especially red wine, is considered as one of the...
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Foods that men should not ignore (part 2)

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Continue with the last post about the food good for men, let’s see the next food you should add into your diet. Milk and yogurt Milk and dairy foods are rich sources of quality protein and abundant supply of calcium and phosphate, needed for strong...
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Foods that men should not ignore (part 1)

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A banana provides about 10% of the demand of potassium per day, Potassium is necessary for the health of the heart, kidneys and bones. Webmd introduced some very good foods for men’s health: Fatty fish Heart disease is the leading cause of death for men...
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4 dishes can not be used with pork

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Pork can be used for processing a lot of different dishes, but it also can not be combined with many foods. For example, the following list of items, the combination is not only harmful to health but also make the dishes not delicious.   1....
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Abuse vitamin would be harmful

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Vitamins A, C and E are good antioxidants, but if we use too much can lead to cancer. Many people think that many vitamin supplements will enhance health and beauty. However, Lifehacks said that this concept is completely wrong because not all vitamins are good....
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Foods protect against cancer

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Vegetables and fruits not only provide nutrients but also have the leading effects in prevention of cancer. One of the factors leading to cancer is caused by diet. Experts suggest a number of common vegetables in Vietnam proven good for health, potentially preventing disease, especially...
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Anti-hypertensive effects of beetroot

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Drink 1-2 glasses of beetroot water each day will help you lower blood pressure and strengthen health, should not apply to people with kidney stones. The natural foods like beetroot can bring effective as drugs in treating high blood pressure. According Lifehacks, beets contain nitrate...
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How much water is too much

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In principle adult body needs 2 liters of water every day, but also the specific needs depending on the natural disposition, age, type of exercise, the weather … Research shows that adults should consume at least 200 ml of water per day, unless blood cannot...
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10 nutritious smoothies replace your breakfast

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Without time to carefully prepare for breakfast, you can choose a nutritious smoothie to provide enough energy for a new day. Smoothies with avocado and lemon help you full without fear stodgy. Avocados contain more vitamin E to help maintain a healthy body and beauty...
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