Boxing: injury and how to avoid injured

You have strength, you have courage, even you’re willing to get punched or get bleed.. don’t know how much can you risk but I bet no boxer want a bunch of injured. Even when you’re training, you still can get hurt. Now I want to discuss with...
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Ideal diet with only 6 basic steps

ideal diet 1
You’ve had a go at everything and nothing works. Correct? Did you truly have a go at everything? Have you attempted: Paleo? Adaptable Dieting? Low Carb? Carb Cycling? Irregular fasting? South Beach? Vegetarian? Metabolic sort diet? Should I continue onward? The fact of the matter...
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